Organic wheat grain is naturally high in protein and fibre. It can be used in a similar way to barley, rice or couscous and is packed full of important nutrients
About Organic Wheat Grain
Wheat grain is a whole wheat grain packed with natural protein and fibre and can be used as an alternative to barley. Add to salads or soups and stews for added texture and nutrition. Alternatively it can be cooked and served in a similar way to rice, quinoa and couscous.
Our organic wheat grain can be milled into an organic flour that can be used to create many sweet and savoury recipes such as cakes, muffins, bread and crackers.
• High in protein with 12g of protein per 100g
• 100% organic
• Versatile
• Easy to prepare
• Good source of fibre with 11g per 100g
Directions for use: Soak prior to using and simmer for about 40 minutes until soft.
Ingredients
organic WHEAT grain
Allergen Information
Packed on premises that handles nuts (including peanuts), seeds, cereals, soya & products containing gluten.
Storage
Store in a cool dry place away from sunlight.
Cooking Instructions
1. Rinse, then add to a pan with water and bring to a boil. 2. Reduce heat, cover and simmer for 45-60 minutes until tender.
NutritionPer 100g
Energy (Kj)1381
Energy (Kcal)329
Fat (g)2
– saturates (g)0.45
Carbohydrates (g)59.5
Fibre (g)11
Protein (g)12.4
Salt (g)0.03
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