Organic Spelt Grain is an easier grain to digest then wheat grains. It is high in fibre and essential minerals that are required for a bodies to function on a daily basis.
About Organic Spelt Grain
Organic Spelt Grain
Ingredients
organic SPELT grain
Allergen Information
Packed on premises that handles nuts (including peanuts), seeds, cereals, soya & products containing gluten.
Storage
Store in a cool dry place away from sunlight.
Cooking Instructions
1. Rinse and soak overnight. 2. Drain, rinse again and bring to a boil. 3. Simmer for 60 minutes or until the grains are tender but chewy.
NutritionPer 100g
Energy (Kj)1351
Energy (Kcal)318
Fat (g)2.1
– saturates (g)0.3
Carbohydrates (g)65.8
– sugars (g)2.1
Fibre (g)9.6
Protein (g)12
Salt (g)Trace
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