Organic pot barley is a nutritious wholegrain product that is great to add to vegetable stews and thick, hearty soups particularly ideal for the colder months.
About Organic Pot Barley
Organic Pot Barley. These are unpolished whole grains.
Ingredients
organic pot BARLEY
Allergen Information
Packed on premises that handles nuts (including peanuts), seeds, cereals, soya & products containing gluten.
Storage
Store in a cool dry place away from sunlight.
Cooking Instructions
1. Bring 1 cup pot barley and 2 1/2 cups water (or broth) to a boil. 2. Reduce heat, cover and simmer for 60 minutes until tender or most of the liquid has been absorbed.
NutritionPer 100g
Energy (Kj)1401
Energy (Kcal)333
Fat (g)2.1
– saturates (g)0.3
Carbohydrates (g)58.3
– sugars (g)1.8
Fibre (g)17.3
Protein (g)11.4
Salt (g)Trace
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