Pearl barley is commonly used in soups and stews to thicken and add extra texture. But its delicate and widely complementary flavour lends it to lots of tasty uses. Grab some top-quality organic pearl barley to make more interesting salads, risotto, stews and much more.
About Organic Pearl Barley
Organic Pearl Barley
Ingredients
organic pearl BARLEY
Allergen Information
Packed on premises that handles nuts (including peanuts), seeds, cereals, soya & products containing gluten.
Storage
Store in a cool dry place away from sunlight.
Cooking Instructions
1. Bring 1 cup pearl barley and 2 1/2 cups water (or broth) to a boil. 2. Reduce heat, cover and simmer for 40-50 minutes until tender or most of the liquid has been absorbed.
NutritionPer 100g
Energy (Kj)1458
Energy (Kcal)345
Fat (g)1.7
– saturates (g)0.3
Carbohydrates (g)66.3
– sugars (g)1.8
Fibre (g)15.6
Protein (g)8.4
Salt (g)Trace
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