Organic Black Rice

Black rice is rich in fibre and protein and packed full of vitamins. The natural black colour looks great mixed in with brown or white rice and has a similar taste and texture to brown rice.
About Organic Black Rice
Black rice is similar to brown rice and is rich in fibre and protein. The dark colour means that it is packed full of vitamins and nutrients including anthocyanins. Anthocyanins are present in rich coloured foods such as black rice, raspberries, blueberries and purple broccoli.
The natural black colour looks great mixed in with brown or white rice and served as an accompaniment to curry dishes. Black rice usually turns purple during cooking and has a similar taste and nutty texture to brown rice.
It can be used for both sweet and savoury dishes including porridge, desserts and the traditional Chinese black rice cake.

Benefits of Organic Black Rice
• 100% organic
• Rich, black colour
• High in protein
• Good source of fibre
• Contains anthocyanin

Ingredients
Organic Black Rice

Allergen Information
Packed on premises that handles nuts (including peanuts), seeds, cereals, soya & products containing gluten.

Storage
Store in a cool dry place away from sunlight.

Cooking Instructions
1. Rinse, add to pan and bring to a boil over a medium to high heat. 2. Reduce heat, cover and cook for 30-35 minutes. 3. Take off the heat, cover and let stand for 5-10 minutes 4. Fluff with a fork and serve.
NutritionPer 100g
Energy (Kj)1445
Energy (Kcal)342
Fat (g)3.4
– saturates (g)0.9
Carbohydrates (g)64
– sugars (g)1.2
Fibre (g)8.5
Protein (g)9.9
Salt (g)0.02